Blog

WOD 10/17/2012 **BENCHMARK**

Posted October 17th, 2012 in Workout of the Day by

“Barbara” 5 Rounds for Time 20 Pull Ups 30 Push [...]

WLC BBQ

Posted October 17th, 2012 in What's Happening by

So, at this point I am sure that most if [...]

Test

Posted October 12th, 2012 in What's Happening by

lkdjaslk;fgadjsk; Test aljfdlkajdf;lka

Exercises Test

Posted October 3rd, 2012 in Workout of the Day by

Coming soon!

Running Program Test

Posted September 18th, 2012 in Running Program by

#1        1 round consists of: Run ¼ mile @ 80% [...]